Hey guys! Is anybody doing the Greatist July 5K by Greatist and have downloaded their free training guide? If so, messenge me, I’m having problems downloading.
If anyone doesn’t know, its 70-page PDF filled with tips, plans, etc. and is normally $20 but there is a promotion going on that lets you get it for free :) Details here: http://greatist.com/fitness/5K-Challenge-July
The hardest part is waiting for the results. Just keep on going and don’t even look for results for at least 5 weeks.
Yoga On The Road
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After looking back at my high school years here are the things I should have done more! I really took these tips and put them to use during college and ended up finally sticking to a healthy lifestyle!
Awesome tip! Take note ladies <3 xoxo
1. Three Different Kinds of Vegetables- It’s easy to buy tons and tons of vegetables when you are starting out a healthy lifestyle, but we forget how fast they go bad. If you don’t eat them fast enough you will find yourself throwing too many out each week and wasting a lot of your money….