The quality of the calories is more important than the quantity.
Hi, I'm a 105-pound cross country runner who is trying to eat healthier.

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Nothing I post is mine, unless stated otherwise. Most everything has the source.


Hey guys! Is anybody doing the Greatist July 5K by Greatist and have downloaded their free training guide? If so, messenge me, I’m having problems downloading.

If anyone doesn’t know, its 70-page PDF filled with tips, plans, etc. and is normally $20 but there is a promotion going on that lets you get it for free :) Details here: http://greatist.com/fitness/5K-Challenge-July

thisbodyisawonderland:

The hardest part is waiting for the results. Just keep on going and don’t even look for results for at least 5 weeks. 

thisbodyisawonderland:

The hardest part is waiting for the results. Just keep on going and don’t even look for results for at least 5 weeks. 

(Source: healthykisses, via total-abs)

Yoga On The Road
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Yoga On The Road

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15 Tips For Healthy Students

undressedskeleton:

After looking back at my high school years here are the things I should have done more! I really took these tips and put them to use during college and ended up finally sticking to a healthy lifestyle!

ADD LIST TO PINTEREST HERE

muffintop-less:

Awesome tip! Take note ladies <3 xoxo

muffintop-less:

Awesome tip! Take note ladies <3 xoxo

(via prettywildhealthy)

Undressed Skeleton: The Healthy Starter Kit : Reduce Waste and Save Money

undressedskeleton:

1. Three Different Kinds of Vegetables- It’s easy to buy tons and tons of vegetables when you are starting out a healthy lifestyle, but we forget how fast they go bad. If you don’t eat them fast enough you will find yourself throwing too many out each week and wasting a lot of your money….