The quality of the calories is more important than the quantity.
Hi, I'm a 105-pound cross country runner who is trying to eat healthier.

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Nothing I post is mine, unless stated otherwise. Most everything has the source.


thisbodyisawonderland:

The hardest part is waiting for the results. Just keep on going and don’t even look for results for at least 5 weeks. 

thisbodyisawonderland:

The hardest part is waiting for the results. Just keep on going and don’t even look for results for at least 5 weeks. 

(Source: healthyfairytale, via total-abs)

Yoga On The Road
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Yoga On The Road

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15 Tips For Healthy Students

undressedskeleton:

After looking back at my high school years here are the things I should have done more! I really took these tips and put them to use during college and ended up finally sticking to a healthy lifestyle!

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muffintop-less:

Awesome tip! Take note ladies <3 xoxo

muffintop-less:

Awesome tip! Take note ladies <3 xoxo

(via prettywildhealthy)

Undressed Skeleton: The Healthy Starter Kit : Reduce Waste and Save Money

undressedskeleton:

1. Three Different Kinds of Vegetables- It’s easy to buy tons and tons of vegetables when you are starting out a healthy lifestyle, but we forget how fast they go bad. If you don’t eat them fast enough you will find yourself throwing too many out each week and wasting a lot of your money….

Love rolling my feet on a tennis ball after a run!

Love rolling my feet on a tennis ball after a run!